In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only there is 0 g of 4:0 butanoic, butyric fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only are listed below.

Water	73.97 g	73.97	g
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	471 kJ	471	kJ
Protein	17.53 g	17.53	g
Total lipid (fat)	4.18 g	4.18	g
Ash	3.11 g	3.11	g
Carbohydrate, by difference	1.2 g	1.2	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.06 g	1.06	g
Sucrose	0.55 g	0.55	g
Glucose (dextrose)	0.4 g	0.4	g
Fructose	0.11 g	0.11	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	234 mg	234	mg
Sodium, Na	1090 mg	1090	mg
Zinc, Zn	2.19 mg	2.19	mg
Copper, Cu	0.134 mg	0.134	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	28.1 µg	28.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.696 mg	0.696	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	3.58 mg	3.58	mg
Pantothenic acid	0.632 mg	0.632	mg
Vitamin B-6	0.267 mg	0.267	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	85.7 mg	85.7	mg
Betaine	4.4 mg	4.4	mg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.384 g	1.384	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.043	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.862 g	0.862	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.453 g	0.453	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.011 g	0.011	g
Fatty acids, total monounsaturated	1.849 g	1.849	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.093	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.729 g	1.729	g
18:1 cis	1.704 g	1.704	g
18:1 trans	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.671 g	0.671	g
18:2 undifferentiated	0.561 g	0.561	g
18:2 n-6 c,c	0.535 g	0.535	g
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01	g
18:2 t,t	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
18:3 n-3 c,c,c (ALA)	0.017 g	0.017	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.02 g	0.02	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.073	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.041 g	0.041	g
Fatty acids, total trans-monoenoic	0.025 g	0.025	g
Fatty acids, total trans-polyenoic	0.016 g	0.016	g
Cholesterol	52 mg	52	mg
Tryptophan	0.165 g	0.165	g
Threonine	0.784 g	0.784	g
Isoleucine	0.791 g	0.791	g
Leucine	1.405 g	1.405	g
Lysine	1.481 g	1.481	g

Nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only